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FIFA draw event 🌎🏆. Amazing time at the @fifaworldcup draw event 🇶🇦 Amazing to see so many legends and ballers in one place 🌍 Which country are you supporting? @roadto2022
3 years ago
Power and Explosiveness 💥. #Repost @the_speed_system on Instagram 🔥• • • • • •The main thing we want our athletes to learn from our training is…THE MEANING OF HARD WORK!-In These Videos: (Throwbacks) You will see videos that work on explosiveness in hips, power, acceleration, first step, and overall speed. —🔸Video 1 - Lateral Bound to Vertical Jump, we focus on loading the outside leg, push the outside leg in the ground to get maximum distance on lateral bound, good body control, minimal ground contact when landing from bound to vertical jump, maximum height when performing vertical jump, land with bent knees and hips in two point stance, explosive first step when accelerating to the finish. 🔸Video 2 - Pogo To Broad Jump w/ Sprint, we focus on pointing toes up and keeping heels off the ground when pogo jumping, maximum distance on broad jumps, land with bent knees and hips, jump back into two point stance, explosive first step when accelerating to the finish. 🔸Video 3 - Shift & Go, we focus on good two point stance, quick reaction to commands, quick shift of feet into a good stance, explosive first step when accelerating to the finish.—Don’t forget to double tap, comment, share, or tag us if you like this post.⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️—#tbt #throwback #throwbackthursday #latepost #lategram #explorepage #explorepage✨ #training #trainingday #speedtraining #sportsperformance #plyos #strengthcoach #athlete #lacrosse #lacrossegirls #lacrosseboys #football #baseball #basketball #soccer #fieldhockey #softball #netball #hockey #fortlauderdale #dc #nationwide #worldwide
3 years ago
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